![]() ![]() You can elevate your head in a couple of ways. Experts will typically suggest sleeping on your left, especially if youre pregnant or suffer from acid reflux. With the head higher than the stomach, gravity helps reduce this pressure and keeps stomach contents where they belongin the stomach. Help with heartburn: People who experience heartburn might benefit from sleeping on their left side, as right-side sleeping relaxes connecting muscles between the stomach and the. Lying down flat presses the stomachs contents against the LES. It is possible to have reflux if you sleep in other positions, such as your back. Sleep With Your Head and Shoulder on an Incline. The sleeping position on the left side reduces the likelihood of reflux and exposure to stomach acid. Numerous studies have shown that heartburn symptoms are less frequent and less severe if you sleep on your left side. According to multiple studies, sleeping on the left side is the most beneficial position for those suffering from GERD18. This is because the stomach will be positioned below the esophagus, so gravity will work for you and won’t allow any acid to escape. Lying left-side down, it reduces recumbent esophageal acid exposure. If you suffer from constant heartburn, the best position to sleep is on your left side. The sleep positioning device maintains recumbent position effectively. ![]() Patients sleeping W and F averaged more time supine than right or left. Patients sleeping SPD-L and SPD-R spent the majority of first 2 hours and greater than half of 6 hours in assigned position. RE were significantly less SPD-L than SPD-R. Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says. The most EAE occurred during sleeping SPD-R despite use of the positioning device. Significantly less EAE occurred during sleeping SPD-L versus sleeping W, SPD-R, and F. Number of reflux episodes (RE) and esophageal acid exposure (EAE) were calculated over 6 hours. A wireless accelerometer documented position during each study. After placement of reflux probe, subjects returned home, ate standardized meal, and lay down in randomly assigned positions: SPD right-side down (SPD-R), SPD left-side down (SPD-L), standard wedge any position (W), or flat any position (F). When we sleep on the right side, the stomach is above the esophagus, which results in easy movement of the food contents back into the esophagus, which. This was a single institution, randomized controlled trial involving 20 healthy volunteers receiving 4 six-hour impedance-pH tests. We evaluated a sleep-positioning device (SPD) consisting of an inclined base and body pillow that maintains lateral position while elevating the head/torso. No prior studies have evaluated the potential compounding effects of lying in an inclined position combined with lateral positioning on GER. ![]() Previous studies show that sleeping with head of bed elevated or on wedge reduces GER and lying left-side down reduces GER versus right-side down and supine. We hypothesized that sleeping left-side down with the head/torso elevated reduces recumbent gastroesophageal reflux (GER). ![]()
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